The ongoing obesity epidemic, 1 along with its health costs and consequences 2 and the health benefits of weight loss, 3- 6 have been well established. Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for Weight Loss and Heart Disease Risk Reduction . After 2 months of maximum effort, participants selected their own. Main Outcome Measures. Greater effects were. Each diet significantly reduced the low- density. HDL) cholesterol ratio by approximately. P<. 0. 5), with no significant effects on. Amount of weight loss was associated. For. each diet, decreasing levels of total/HDL cholesterol, C- reactive protein. Overall dietary adherence rates were low, although increased. Popular diets have become increasingly prevalent and controversial. More than 1. 00. 0 diet books are now available,2 with many popular ones departing substantially from.
Cover stories for. Atkins diet),1. 0 many modulate macronutrient balance and glycemic. Zone diet),1. 1 and others restrict. Ornish diet). 1. 2 Given the growing. Unfortunately, data. Of note, this study only evaluated the dietary components. Of 1. 01. 0 telephone. Boston, Mass, from July 1. January 2. 4, 2. 00. Figure 1). Exclusion. L (. Participants did not receive any monetary compensation. Our recruitment strategy was designed. Randomization and Intervention. We administered dietary advice to small groups rather than individually. Learn what you can eat on the Atkins diet, a weight loss plan that restricts carbohydrates. Read about side effects, pros and cons from the experts, and learn about. Studies have found that people do lose weight on these diets. Initially, the weight loss is more rapid than normal diets. But studies have found. How to Lose Weight Fast. If you want to lose weight quickly, exercise daily, and keep up the cardio. Understand that you may not lose more than a. Once each of the 4 class rosters contained approximately. Latin- square sequence. This method was used. Study personnel were blinded to dietary assignments (revealed by the. A new set of diet. A single team composed of a dietitian and physician (M. L. D., J. A. G.). At the first meeting, the team revealed. The Zone group aimed for a 4. Lists. provided by the Weight Watchers Corporation determined point values of common. The Ornish group aimed for a vegetarian diet containing 1. In an effort to isolate the effects of the dietary component of each. We encouraged all participants to take a nonprescription. To approximate the realistic long- term sustainability. We asked participants. Using a computerized diet analysis program (Nutritionist. Five, version 2. 3, First Data. Bank Inc, San Bruno, Calif), we calculated the. We also telephoned participants monthly and asked. We also asked participants to report medication changes, hospitalizations. Participants. were blinded to timing of assessments until 2 weeks before each visit, and. We measured body weight using a single. Detecto, Webb City, Mo) of the participants with them wearing. We measured waist size as the mean of 2 readings. Dinamap, Criticon Inc, Tampa, Fla). We obtained blood samples after. HDL cholesterol. triglycerides, glucose, insulin, high- sensitivity C- reactive protein, and. We. used the Friedewald formula. LDL cholesterol. We also obtained urine samples from 2. We documented. changes in exercise category (vigorous, moderate, mild, or minimal) according. Using t tests and a 2- sided type I error. Analysis of variance was used to assess differences in baseline variables. Absolute changes for each. To assess the. null hypothesis of no change from baseline, we used 1- sample t test for normally distributed variables and Wilcoxon rank sum test. Missing data were replaced with baseline data for a. We used linear regression. We used SPSS version 1. SPSS Inc, Chicago. Ill) for all statisticall analyses. All P values. were 2- sided; P. Compared with men, women had significantly. Hg), and triglyceride levels (1. L. . Women were also more likely to be nonwhite. At 1 year. there was a nonsignificant trend (P. Twenty- seven of 6. Individuals who discontinued the study had less. P. The most common reasons cited for discontinuation. We were unable to identify any diet- related adverse event. We found no evidence of clinically. At baseline. 1. 47 (9. Mean total energy intake. There were no significant. For. each group, dietary adherence as assessed by diet records decreased progressively. P. As with diet. records, adherence according to self- report gradually decreased over time. Figure. 2). Nevertheless, approximately 2. In each diet group. Weight reductions were highly associated. Pearson r. In women, mean (SD) body weight decreased by 2. P. Participants in the top tertile of. All diets reduced. LDL cholesterol levels at 1 year, although this did not reach statistical. Atkins group (P. The LDL/HDL. P<. 0. 5). No diet program significantly altered triglycerides, blood. The lower carbohydrate diets (Atkins. Zone) were more likely to reduce triglycerides, diastolic blood pressure. Atkins diet failed to significantly. P. The secondary. Table 4), demonstrated larger but otherwise similar changes overall. The amount of weight loss predicted the amount of improvement in several. Figure 4). For. each diet, weight loss was significantly associated with changes in total/HDL. No diet significantly worsened any cardiac. At. 1 year, the numbers of participants with increased and decreased exercise. Atkins, 1. 0 and 7 for Zone, 1. Weight Watchers, and 8 and 3 for Ornish groups, respectively. The amount. of weight loss was associated with changes in exercise level (r. After. accounting for dietary adherence, there was no significant association between. The number of prescription medications (mean, 2. Adjusting for changes in baseline medication use did not materially. For example, 4 to 7 participants in each group. Zone group and initiated during the study by primary. Atkins and Weight Watchers groups and for. Zone group. When individuals who initiated cholesterol- lowering medication. LDL/HDL. cholesterol ratios observed with each diet remained statistically significant. Despite a substantial percentage of participants who could sustain. The higher discontinuation rates for the Atkins. Ornish diet groups suggest many individuals found these diets to be too. To optimally manage a national epidemic of excess body weight. One way to improve dietary adherence rates in clinical practice may. Participants. in our study were not allowed to choose their dietary assignment; however. Our. findings challenge the concept that 1 type of diet is best for everybody and. Likewise, our findings do not support. Our results support a growing body of research suggesting that carbohydrate. Low carbohydrate diets consistently increase HDL cholesterol,1. In the long run, however, sustained adherence to. The clinical significance of diet- induced changes in HDL cholesterol. High- carbohydrate/low- fat diets typically reduce or fail to increase. HDL cholesterol levels, but insufficient data exist to determine whether this. Similarly, the increase. HDL cholesterol associated with low- carbohydrate/high- fat diets is of unclear. Increased saturated. HDL cholesterol increases in the. Atkins diet, although we observed no such association between. HDL cholesterol and saturated fat in our study. The reduction in. LDL/HDL cholesterol ratio observed for each diet is suggestive but not conclusive. Clearly, the cardiovascular and. By design, our study provided a limited amount of support beyond the. A benefit of this. A drawback. is that this approach is poorly suited to determine the effects of each diet. Research studies and clinical programs that. Our study has several limitations. Our study was designed to identify. Our study had a relatively high rate. Our study was limited in its ability. Finally, the measurements of dietary intake and adherence relied. In conclusion, poor sustainability and adherence rates resulted in modest. Cardiovascular outcomes. More research is also needed to identify practical techniques. Corresponding Author: Michael L. Dansinger. MD, Atherosclerosis Research Laboratory, Tufts- New England Medical Center. Box 2. 16, Boston Dispensary 3. Washington St, Boston, MA 0. Author Contributions: Dr Dansinger had full. Study concept and design: Dansinger, Griffith. Selker, Schaefer. Acquisition of data: Dansinger, Gleason, Schaefer. Analysis and interpretation of data: Dansinger. Gleason, Selker, Schaefer. Drafting of the manuscript: Dansinger, Griffith. Schaefer. Critical revision of the manuscript for important. Dansinger, Gleason, Griffith, Selker, Schaefer. Statistical analysis: Dansinger, Griffith. Obtained funding: Dansinger, Selker, Schaefer. Administrative, technical, or material support. Dansinger, Gleason, Selker, Schaefer. Study supervision: Selker, Schaefer. Funding/Support: This study was supported by. MO1- RR0. 00. 54 from the General Clinical Research Center via the National. Center for Research Resources of the National Institutes of Health (NIH). HL5. 74. 77 from the NIH; contract 5. US Department of Agriculture. P3. 0DK4. 62. 00 from the Human Metabolic and Genetics Core Laboratory of the. Boston Obesity Nutrition Research Center program. Dr Dansinger was supported. T3. 2 HS0. 00. 60 from the Agency for Healthcare Research and Quality. Role of the Sponsors: The General Clinical. Research Center scientific staff provided consultation in the design of the. The General Clinical Research Center nursing staff provided assistance. No sponsor participated in the analysis or interpretation. Acknowledgment: We thank Wenjun Li, Ph. D, from. the University of Massachusetts Medical School, Division of Preventive and. Behavioral Medicine, for statistical assistance; Judith Mc. Namara, MT, and. Kourosh Zonous- Hashemi, BS, from the Lipid Metabolism Laboratory, Jean Mayer. USDA Human Nutrition Research Center, Tufts University, for performing the. Elias Seyoum, Ph. D, from the Nutrition Evaluation Laboratory. Jean Mayer USDA Human Nutrition Research Center, Tufts University, for performing. General Clinical Research Center staff from Tufts- New. England Medical Center for technical assistance; Kendrin Sonneville, MS, RD. Jacquelyn Stamm, MS, RD, for performing diet record analyses; and Sylvia. Peterson, for administrative support. Atkins' New Diet Revolution.? Atkins' New Diet Cookbook.? Dieting - Wikipedia. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health. In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as: low- fat, low- carbohydrate, low- calorie, very low calorie and more recently flexible dieting. In his 1. 86. 3 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low- carbohydrate, low- calorie diet that had led to his own dramatic weight loss. He himself was tremendously overweight and would constantly eat large quantities of rich food and drink. He began a meatless diet, taking only milk and vegetables, and soon regained his health. He began publicly recommending his diet for everyone suffering from obesity. In 1. 72. 4, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods. It described the benefits of a meat diet for those suffering from diabetes, basing this recommendation on Matthew Dobson's discovery of glycosuria in diabetes mellitus. In 1. 86. 3, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Atkins used the study to resolve his own overweight condition and went on to popularize the method in a series of books, starting with Dr. Atkins' Diet Revolution in 1. In his second book, Dr. Atkins' New Diet Revolution (1. Low- fat. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. A meta- analysis of 1. Low- carbohydrate diets are sometimes ketogenic (i. Low- calorie. Some of the most commonly used low- calorie diets include DASH diet and Weight Watchers. The National Institutes of Health reviewed 3. They found that these diets lowered total body mass by 8% in the short term, over 3. Men should have at least 1,8. Very low- calorie. They subject the body to starvation and produce an average loss of 1. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications. Many of these use herbs or celery and other juicy low- calorievegetables. Religious. The Daniel Fast resembles the vegan diet in that it excludes foods of animal origin. Examples include Lent in Christianity; Yom Kippur, Tisha B'av, Fast of Esther, Tzom Gedalia, the Seventeenth of Tamuz, and the Tenth of Tevet in Judaism. Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better- known Great Lent, but also fasts on every Wednesday and Friday (except on special holidays), together with extended fasting periods before Christmas (the Nativity Fast), after Easter (the Apostles Fast) and in early August (the Dormition Fast). Members of The Church of Jesus Christ of Latter- day Saints (Mormons) generally fast for 2. Sunday of each month. Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. Mahayana traditions that follow the Brahma's Net Sutra may recommend that the laity fast . Members of the Baha'i Faith observe a Nineteen Day Fast from sunrise to sunset during March each year. Nutrition. They also agree on the importance of reducing salt intake because foods including snacks, biscuits, and bread already contain ocean- salt, contributing to an excess of salt daily intake. It offers a wide array of personalized options to help individuals make healthy food choices. It also provides advice on physical activity. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal. Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research- based evidence that low- fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms. The first source to which the body turns is glycogen (by glycogenolysis). Glycogen is a complex carbohydrate, 6. It is created from the excess of ingested macronutrients, mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis, the mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or fat cells, are broken down into glycerol and fatty acids, which can be used to generate energy. The former include Weight Watchers and Peertrainer. The latter include Overeaters Anonymous and groups run by local organizations. These organizations' customs and practices differ widely. Some groups are modelled on twelve- step programs, while others are quite informal. Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery- shopping and cooking. Food diary. A 2. 00. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain, causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein (including but not limited to skeletal muscle) to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short- term fasting, or various forms of intermittent fasting have been used as a form of dieting to circumvent this issue. While there are studies that show the health and medical benefits of weight loss, a study in 2. Finns over an 1. 8- year period showed that weight loss from dieting can result in increased mortality, while those who maintained their weight fared the best. The Nurses' Health Study, an observational cohort study, found that low carbohydrate diets based on vegetable sources of fat and protein are associated with less coronary heart disease. A long term study that monitored 4. Swedish women however suggests that a low carbohydrate- high protein diet, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, is associated with increased risk of cardiovascular disease. A more recent meta- analysis that included randomized controlled trials published after the Cochrane review. These results can be understood because weight loss is mainly governed by daily caloric deficit and not by the particular foods eaten. The diet based around this research is called the Low GI diet. Low glycemic index foods, such as lentils, provide a slower, more consistent source of glucose to the bloodstream, thereby stimulating less insulin release than high glycemic index foods, such as white bread. Thus the authors concluded that the high- carbohydrate, low- glycemic index diet was the most favorable. A meta- analysis by the Cochrane Collaboration concluded that low glycemic index or low glycemic load diets led to more weight loss and better lipid profiles. However, the Cochrane Collaboration grouped low glycemic index and low glycemic load diets together and did not try to separate the effects of the load versus the index. Retrieved 2. 9 November 2. The American Psychologist. In sum, there is little support for the notion that diets . The American Journal of Clinical Nutrition. Retrieved 2. 2 December 2. Obesity (Biographies of Disease). Westport, Conn: Greenwood. Retrieved 1. 7 December 2. Joslin's Diabetes Mellitus: Edited by C. Lippincott Williams & Wilkins. ISBN 9. 78- 0- 7. Retrieved 2. 0 June 2. Chalem (5 September 2. Essential Diabetes Leadership. ISBN 9. 78- 1- 4. Retrieved 2. 0 June 2. Retrieved 2. 6 December 2. Retrieved 2. 6 December 2. USA: New York: Cosimo Classics. ISBN 9. 78- 1- 5. Retrieved 2. 8 December 2. Candy: A Century of Panic and Pleasure. New York: Faber & Faber, Incorporated. Counsels on Diet and Foods(PDF). Lipids in Health and Disease. Retrieved 2. 6 July 2. Archived from the original on 2. May 2. 01. 0. Retrieved 2. July 2. 01. 0. Current Diabetes Reports. The Lifestyle Heart Trial. Lancet (London, England). British Medical Journal. Cochrane database of systematic reviews (Online) (2): CD0. Retrieved 2. 1 September 2. Written at University of Sydney, Children's Hospital at Westmead, CEBPGAN (Centre for Evidence Based Paediatrics Gastroenterology and Nutrition. Cochrane database of systematic reviews (Online). USA: John Wiley & Sons, Ltd. American Journal of Clinical Nutrition. USA: The American Society for Clinical Nutrition, Inc. Written at Human Nutrition Unit, School of Molecular and Microbial Biosciences, University of Sydney, Sydney, NSW, Australia. The Journal of Nutrition. USA: The American Society for Nutritional Sciences (published September 2. Written at Human Nutrition Unit, University of Sydney, Sydney, Australia. Archives of Internal Medicine. USA: American Medical Association (published 2. July 2. 00. 6). Cochrane database of systematic reviews (Online) (3): CD0. Cheraskin Emmanuel (1. Journal of Orthomolecular Medicine. Dansinger, M. L., Gleason, J. L., Griffith, J. L., et al., . Never Satisfied: A Cultural History of Diets, Fantasies, and Fat. New York: Free Press/Macmillan, 1. Atkins Diet: What's behind the claims? Definition. The Atkins Diet is a popular low- carbohydrate eating plan created in 1. Robert C. The Atkins Diet restricts carbs (carbohydrates) while emphasizing protein and fats. The Atkins Diet has several phases for weight loss and maintenance, starting out with a very low carbohydrate eating plan. The Atkins Diet, formally called the Atkins Nutritional Approach, has been detailed in many books and is credited with launching the low- carb diet trend. Purpose. The purpose of the Atkins Diet is to change your eating habits to help you lose weight and keep it off. The Atkins Diet also says it's a healthy lifelong approach to eating, whether you want to lose weight, boost your energy or help improve certain health problems, such as high blood pressure or metabolic syndrome. Why you might follow the Atkins Diet. You might choose to follow the Atkins Diet because you: Enjoy the types and amounts of food featured in the diet. Want a diet that restricts certain carbs to help you lose weight. Want to change your overall eating habits. Have medical concerns you think the diet can help improve. Like the related Atkins Diet products, such as cookbooks, shakes and bars. Check with your doctor or health care provider before starting any weight- loss diet, especially if you have any health conditions, such as diabetes or kidney disease. Diet details. The main dietary focus of the Atkins Diet is eating the right balance of carbohydrates, protein and fats for optimal weight loss and health. According to the Atkins Diet, obesity and related health problems, such as type 2 diabetes and heart disease, are the fault of the typical low- fat, high- carbohydrate American diet. The Atkins Diet says that you don't need to avoid fatty cuts of meat or trim off excess fat. Rather, controlling carbs is what's important. The Atkins Diet holds that eating too many carbohydrates — especially sugar, white flour and other refined carbs — leads to blood sugar imbalances, weight gain and cardiovascular problems. To that end, the Atkins Diet restricts carbohydrates and encourages eating more protein and fat. However, the Atkins Diet says it is not a high- protein diet. Like many diet plans, the Atkins Diet continues to evolve. It now encourages eating more high- fiber vegetables, accommodates vegetarian and vegan needs, and addresses health problems that may arise when initially starting a low- carb diet. Carbohydrates. The Atkins Diet doesn't require calorie counting or portion control. It does require you to track your carbs, though. It uses a system called net carbs, which is the total carbohydrate content of an item minus its fiber content. For example, a half- cup of raw broccoli has 2. The Atkins Diet says its approach to carbs will burn off your body's fat stores, regulate your blood sugar and help you achieve optimal health, while not leaving you feeling hungry or deprived. Once you're at your goal weight, the Atkins Diet also says it will help you identify your personal carbohydrate tolerance — the number of grams of net carbs you can eat each day without gaining or losing weight. Exercise. Although the Atkins Diet originally said that exercise wasn't vital for weight loss, it now acknowledges that exercise is important to weight loss and maintenance, as well as for achieving other health benefits. Phases of the Atkins Diet. The Atkins Diet has four phases. Depending on your weight- loss goals, you can start at any of the first three phases. Phase 1: Induction. In this strict phase, you cut out almost all carbohydrates from your diet, eating just 2. Instead of getting 4. You should eat protein, such as fish and shellfish, poultry, meat, eggs and cheese, at every meal. You don't need to restrict oils and fats, but you can't have most fruits, sugary baked goods, breads, pastas, grains, nuts or alcohol. You should drink eight glasses of water a day. You stay in this phase for at least two weeks, depending on your weight loss. Phase 2: Balancing. In this phase, you continue to eat a minimum of 1. You also continue to avoid foods with added sugar. You can slowly add back in some nutrient- rich carbs, such as more vegetables and berries, nuts and seeds, as you continue to lose weight. You stay in this phase until you're about 1. Phase 3: Pre- maintenance. In this phase, you continue to gradually increase the range of foods you can eat, including fruits, starchy vegetables and whole grains. You can add about 1. You stay in this phase until you reach your weight goal. Phase 4: Lifetime maintenance. You move into this phase when you reach your goal weight, and then you continue this way of eating for life. A typical day's menu on the Atkins Diet. Here's a look at what you might eat during a typical day on phase 1 of the Atkins Diet: Breakfast. Scrambled eggs with sauteed onions and cheddar cheese. Acceptable beverages include coffee, tea, water, diet soda and herbal tea. Lunch. Chef salad with chicken, bacon and avocado dressing, along with an allowable beverage. Dinner. Baked salmon steak, asparagus, and arugula salad with cherry tomatoes and cucumbers, along with an allowable beverage. Snacks. You typically can have two snacks a day. Snacks may include an Atkins Diet product, such as a chocolate shake or granola bar, or a simple snack such as celery and cheddar cheese. May 3. 0, 2. 01. 4Walker C, et al. Diets for cardiovascular disease prevention: What is the evidence? American Family Physician. Sacks F, et al. Comparison of weight- loss diets with different compositions of fat, protein, and carbohydrates. New England Journal of Medicine. Last AR, et al. Low- carbohydrate diets. American Family Physician. Fighting obesity: Part 1. Review of popular low- carb diets. Health Care Food & Nutrition Focus. Westman EC, et al. The New Atkins for a New You. The Ultimate Diet for Shedding Weight and Feeling Great. New York, N. Y.: Fireside; 2. Hensrud DD (expert opinion). Mayo Clinic, Rochester, Minn. April 1. 0, 2. 01. Atkins RC. Atkins' New Diet Revolution. New York, N. Y.: Avon Books; 2. Astrup A, et al. Atkins and other low- carbohydrate diets: Hoax or an effective tool for weight loss? Atkins RC. Martin's Press; 2. Malik VS, et al. Popular weight- loss diets: From evidence to practice. Nature Clinical Practice Cardiovascular Medicine. Dietary Reference Intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (macronutrients). Institute of Medicine. Accessed March 2. Phase one low carb meal plan. Accessed March 2. Carb counter. Accessed March 2. Kones R. Low- fat versus low- carbohydrate diets, weight loss, vascular health and prevention of coronary artery disease: The evidence, the reality, the challenge, and the hope. Nutrition in Clinical Practice. Lui S, et al. Dietary carbohydrates. Accessed March 2. Bray GA. Dietary approaches for obesity. Accessed March 2. Program overview. Accessed March 2. See more In- depth. How To Lose Weight Fast in 4 Days. YOU CAN ACHIEVE THE SAME RESULTS! Thank you for taking the. My plan is the Easiest Way. To Lose Weight Fast and it can help you reach your. Weight Loss Fast in Only 4 days. I’m sure you heard it all. Easy Diets To Lose Weight Fast and you’re. It’s too good to be true!” That was. I received from many of my friends and. But after seeing my. At the. end of the 4 days, their Fast Weight Loss ranged. Since. that time the 1. Thousands. Lose 1. Days and it can do the same. The other great benefits. Feel energized and alert. You will. look and feel great, sleep better, clothes fit. The 1. 8in. 4 Fast. Weight Loss Plan requires NO exercising, NO diet Pills. NO diet additives NO laxatives, NO meal replacements. NO diet drinks. If you’re like me, you’ve. My fast weight loss. MY “1. 8in. 4” PROGRAMMy program is truly the. MORE, the choice is entirely. If you’re serious about the easiest way to lose. I encourage you to. The program layout is. Day- to- Day. Step- by- Step and Meal- to- Meal Guide for the first 4. Then I will explain. I did and what I continue to do every day. There is NO guessing on. It really is as easy as it sounds. My Fast. Weight Loss Plan works because it fits into the your. It is suitable for both. There are 2 parts to this. The first part is the diet, which jump- starts. The second part deals. My 1. 8in. 4 Fast Weight Loss. FRUITS. VEGETABLES, CHICKEN AND BEEFthat are eaten in specific combinations. These. combination of specific everyday foods safely work with. Protein Substitutes and Vegetarian Options. Available. Please Inquire)The great thing about the. NO special foods. TESTIMONIALSI’m ecstatic! It. has been about a month since I last emailed you. I continue to lose weight. Your plan is. absolutely amazing and I haven’t felt this good. I think the last we spoke I had lost about. I’m happily expecting to hit the. I am so. thankful for your generosity in sharing this. James. It has given me such. I’m. moving back into the world again! Lorraine, UKHey, I purchased your diet back at the start of. March after being told at a job interview that I was. This was the. kick start I needed, I always knew that I was big. I tracked down the 1. I was very skeptical at the start as to how. It is now 6 months. I have gone from 2. I. have lost over 8. I also run around. I couldn’t even. attempt 6 months ago) & regularly attend a. If people are serious about. I. have told all my friends that it works & I know that. Thank you, thank you, thank you! Ross, Chicago. Hi James,I purchased your plan last year. I started my. journey weighing over 2. I have lost over 9. I’m truly grateful to you, your weight. I highly recommended your plan to other. During my first 4 days, I lost. This diet really. I have dropped 2 Jean sizes in 3. Thanks for this marvelous diet, I’m. I’ve enclosed a. picture. Thanks again, only 1. Ricki, UKI used to sport a pear shaped body . When I started the diet, I was at. I had lost 1. 2 lbs. So I. once again went back on the diet. I still. wanted to be down to at least 1. I now. weigh 1. 42 lbs. So, in total. I lost 2. Thanks. Natalie, USAMy name is Michelle and I just wanted to say. THANK YOU for laying this plan out, it was so easy. I have tried for years to lose weight and. I. lost 1. 3 pounds in 4 days and I am so excited about. I have used your program just as you said to. Again THANK YOU!!!!! Michelle, NYWell I did the. I was very happy about and everyone noticed. I. have tried many diets and none worked, but this one. I don’t need to eat the wrong foods, treats are good. I want say thanks, you helped me. Just wanted to. let you know I. I weighed in at 2. I will never forget you. Hilary, Fort Myers. GOD BLESS THE DAY I FOUND YOU!!! I can’t thank. you enough for what you do for people!!! You’ve changed our. What is the most amazing thing about you and. WORKS. I. don’t know how much I lost but I can tell by the. I fit in – it’s a miracle!!!! Thanks a lot!!! Martin, Boston. P. S. I will NEVER forget you!!!!! I would. pay $2. 70, if I had to. How are you? My name is Terrance from New York. I. was very sceptical about your diet plan. I did not. follow your plan 1. I still lost 1. 6 pounds. I am going to go. I would have probably lost those few extra. I just fell in love with you man cause I. God Bless,Terrance, New York. I just wanted to say massive thanks! I started on. Monday and today (Friday afternoon), I am 1. I Will be doing it. Thanks again. Sam, New York. I have just completed the 4 day program with. Since I last wrote to you. I have lost 4. 2 lbs. I feel so much. better and have received several compliments. This. meal plan is excellent and the food is very good and. Because it’s so simple, it’s easy to. At times I am invited out or go to a. I try to be careful. The next day I. start over again and repeat the 4 days with a little. My meals are ready in 5. I drink lots of water with a little. Thank you again for this wonderful meal. Jane, Portland. Hey, I just. I lost 1. 2 pounds in 4. It’s an amazing plan to follow. I wasn’t even hungry or had cravings. I have. tried every diet in the book, injections, well known. The quick. results help to encourage me to continue until I. Many thanks. Lynn , Ontario Canada. Hello, I bought your diet plan last Thursday. Started my diet on Friday and finished it yesterday. Thanks. Tracey, UKI do not consider myself an optimist nor a. Being I had $2. 7. I. decided I had nothing to lose but $2. James I apologize for. I lost 1. 2 lbs in 4. I feel great. My daughter. Thanks. again. Jennifer, Utah Absolutely, impressively, awesome!!! I have. tired many diets and all I could say at the end of. WOW. Not. only did I lose 1. I feel so much better, even. I finished the diet on. Saturday and stepped on the scale today and had lost. Now I have incorporated most of the. I use to. I work. Dee, Indiana. I’ve tried everything. But whenever I was. I felt. like I was starving myself (and that’s not healthy). After using your diet, I realized that the. I was hungry all the time was because I was. Not only did you help. I’ve been trying to lose for the. I’ve kept it off for 6 months. Thanks. James. Brenda, UKThank you, thank you, you’ve changed my life and. Too bad I didn’t know about this sooner. After I completed. I lost. I’m still following your program. I’m happy. to say I lost a total of 2. My. wife thanks you too! It worked like you said. I still can’t believe it, I lost 1. HA! Cheers! Sue, UKI’ve tried other diets, but none of them have. Atkins, South Beach, they never. However. after being fortunate enough to diet with 1. I have been. able to meet my goals and I feel GREAT while doing. Thanks! Carey, Seattle. I just finished up the four day plan. It was just. what I needed to get me back into my healthy eating. I lost. about 1. 6lbs, this was just perfect. What a. wonderful gift you are sharing. Take care. Andre, USAHi James, It’s the morning after the diet. I lost 1. 8lbs. and I feel great, better than I have. Thank you so much for this diet!! Terry , Ohio. Hi, my name is Benita; I just had to email you to. I am for your program. Like so many. others, I have tried everything (literally!!) I was. I still decided to try the. All I. can say is it works, absolutely. Thanks! Benita, USAThis is Jenny again, I never thought I would lose. I did lose 1. 5. 5. Thank You So Much. Jenny, UKHi James, Thank you very much. I can’t believe. what your diet has done for me. I gained 6. 0 pounds. I have been trying to loose weight. Weight Watchers, LA Weight loss. Atkins, South Beach in addition to numerous kinds of. I wish that I had 1/3 of the money I’ve. I was so. desperate that I didn’t hesitate to spend the $2. I thought, “oh well, I have tried. I lost 2. 1. lbs, my joint pain 1. Since your diet, I no longer feel. I haven’t been to bed. It’s. amazing!! The best thing is I could not believe it. I didn’t think I would get an answer at all. You are a wonderful. Kathy, USAHello, I am not a person that had a lot to lose. I had bought. pills and spent all kinds of money trying to find. So I now. take my hat off too you this is incredible!!!!!!!!!! You are. very real and James this really works” I am staying. I know how to eat right’ because of this. Thank you so much I hope many buy your diet. Prinny, USAThanks for the input. A total of 1. 7 pounds – not bad at all. I will continue to on the plan to lose more. Thanks Again. Daniela. USAJames, I was skeptical about the 1. I have already lost 2. Thanks. Mark, Canada I just wanted to tell you I really can’t believe. I’ve lost in 4days. I’ve lost. 1. 7lbs I will be honest with you I. I lost 4. 1lbs since I started a. Thanks so much you have changed. I think about eating! Joseph, CAYes! I’ve wanted to lose my. After having my first baby 6 months. I lost 1. 6 lbs with your diet. Thank you so much. Now that I’m back to my old self. I just wanted to lose that last 1. Thank again for your. I can’t tell you enough how good it feels. Lisa, Michiganan. Hey, I told you I would let you know my results. I. lost 1. 3 lbs in 4 days. Anna, UKORDER 1. 8in. WITH CONFIDENCE! I am sure you are asking the. Can I really lose weight fast in only 4. If you can follow a. SIMPLE DIET for. ONLY 4 DAYS. Day- to- Day, Step- by- Step, Meal- to- Meal Guide. Than my. Answer is YES! It really is as easy and simple as. If you are not satisfied with your. Lose 1. 8lbs in. 4 days” weight loss plan, I will. Day full money back. My Guarantee is designed so you have plenty. I teach you. in my program without any risk on your part. If. you don’t reap the great benefits from this. I know you are going to be thrilled with the. Please Note: The “Lose. NOT suitable for. Sincerely,James Zeta. ORDERING MY “1. 8in. PROGRAMThank you for taking the time to. If you feel this plan is not for you, that’s ok. If you wish. to order 1. It’s. EASY to Download, there’s. NO WAITING. and you can START NOW! The program. is IMMEDIATELY. DOWNLOADED onto your computer and you can. LOSE WEIGHT. NOW! Due to the. importance of Personal and Credit Card Security; 1. Pay. Pal and is. SECURED WITH SSLPay. Pal. is the most secure and trusted payment processor. Members. With. you can shop without sharing your financial.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |