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You should carefully review the ingredients in diet pills to ensure that the benefits outweigh the side effects and consult a doctor before using any supplements. Although eating foods that contain fiber and protein may help keep you feeling full, these foods contain calories, and weight loss requires caloric restriction. However, diet pills can offer appetite suppression ingredients that will keep your cravings at bay without involving caloric intake. Stimulants such as caffeine may reduce your appetite, and research suggests that the South African herbal extract Hoodia may have appetite- suppressing qualities. Compounds that flush water out of your body are called diuretics. According to the study . However, water weight is easy to gain back once you drink fluids. Although many supplements concentrate on promoting fat- burning effects, the prevention of the development of new fat, a process called lipogenesis, is important as well. Although many supplements claim to have this effect, there are few ingredients that have earned scientific backing. However, one ingredient that does appear to reduce the likelihood of lipogenesis is betaine. Betaine may reduce the activity of genes that promote lipogenesis, according to the study . This means that you will be burning more calories while you are resting rather than exercising. As documented in the study . Li et al and published in the June 2. International Journal of Obesity, taking something as simple as a multivitamin and mineral supplement may be enough to promote increased energy expenditure. New Diet Drug Belviq Hits the Market, Despite Past Failures. With more than 3. American adults now classified as obese according to the Centers for Disease Control and Prevention, and the numbers still climbing, doctors are clamoring for more pharmaceuticals to treat their patients. The first, Qsymia, has been available with a prescription for nearly 1. Belviq, will be available by prescription starting this week. Some drugs that were originally viewed as rock stars for weight loss and appetite control were ultimately pulled off the market after it was found they posed serious health risks. Diet Pills Then and Now. In the 1. 95. 0s amphetamines were the most widely used weight- loss medications, available by prescription and in some over- the- counter products. This class of drugs works by stimulating the central nervous system to both suppress appetite and boost metabolism. Unfortunately, they were also highly addictive and carried some critical side effects. Louis Aronne, a New York- Presbyterian/Weill Cornell physician who specializes in weight loss and weight- loss research. Aronne cautioned that buyers must still beware: Amphetamines are still hidden in some unregulated foreign weight- loss supplements that can be readily purchased over the Internet. Diet Pills Then and Now. In 1. 99. 2, a small study found that those who dieted, exercised and took a pill that combined two existing appetite suppressants, fenfluramine and phentermine, lost an average of 1. The combination drug, dubbed fen- phen, became a huge hit with the dieting public. Physicians were soon writing 8. Redux while consumers were gobbling up mail order and over the counter fen- phen. Animal studies also found that fen- phen caused brain damage in lab animals. Marina Kurian, the medical director at the NYU Langone Weight Management Program at the New York University School of Medicine. Approved in 1. 99. Since weight loss reduces these symptoms, however, experts believed the drug's benefits would balance out its side effects. The drug's risks proved not to be worth the benefits: Studies found a 1. Meridia compared with those who weren't taking the drug, with a negligible difference in weight loss. Abbott complied with the request. Diet Pills Then and Now. Orlistat, sold in prescription form as Xenical and over the counter under the brand name Alli, is still available but according to Aronne, has never caught on with dieters. Used in combination with a low- fat diet and exercise program, studies find it can help drop 5. It can be really embarrassing. Such effects may include oily spotting, loose stools and more frequent stools that may be hard to control. Aronne pointed out that these nasty side effects occur only after eating a meal high in fat. Rather than forgo the fat, many consumers choose to skip their pill instead. Done often enough, the drug is not as effective and weight loss is minimal. Diet Pills Then and Now. Both Qsymia or Belviq have already been thoroughly tested and will continue to be tested and monitored for years to come. Gary Palmer, chief medical officer at Eisai, the company that is marketing Belviq in the U. S. He stressed that Qsymia is a serious medication for patients who have metabolic disease that will improve along with weight loss. It targets the serotonin receptors in the brain to help patients feel full. In clinical trials, the average person lost 3 percent to 3. Belviq for a year compared to those taking a placebo. Those without type 2 diabetes averaged over 5 percent weight loss. Patients are unlikely to see any significant weight loss by staying on the drug, the agency said. About half of the 4,4. Qsymia studies on the recommended dosage lost an average of 1. We are talking about taking a pill to fix what's busted - - the circuitry of the brain that misreads the signals of appetite, fat storage and other factors. We still don't know why this is so difficult.
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