Olive oil, rich in monounsaturated fatty acids, is a major component of the Mediterranean diet. Populations from that region have longer life expectancies and lower. Nutrition facts and Information for Oil, olive, salad or cooking. Can I Take 3 Tbsp. Olive Oil a Day to Lose Weight? There’s plenty of hype surrounding olive oil in the world of fad diets. But although olive oil is far more nutritious than many other dietary supplements made with artificial ingredients, it’s no weight loss guarantee. In fact, if you take 3 tbsp. Those are hefty amounts for a potential weight loss aid and may be even more than you’d find in a small meal. Proponents of olive oil herald its standout health benefits and nutritional properties. Despite its high fat content, the majority of the fat in the oil is monounsaturated. According to Mayo. Clinic. com preventive medicine specialist Donald Hensrud, M. D., monounsaturated fat can lower your risk of heart disease and high cholesterol, help control blood clotting and stabilize blood sugar levels. The high amount of fat in 3 tbsp. The only proven method for weight loss is to consistently burn more calories than you take in. It may be hard to do that by taking 3 tbsp. If you aren’t active enough to burn those extra calories, your body will store them as fat, even though they come from a food with health benefits. Olive oil can be a healthy, effective part of a weight loss plan, but it’s not a guaranteed method on its own, and there’s no need to take a certain amount of it each day. For best results, exercise regularly and have olive oil along with other nutritious, natural, low- calorie foods. Before you make any significant changes to your regular eating plan, talk with your doctor or a registered dietitian.
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July 2017
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